Built for Athletes. Trusted by USC Football Players.
The Mobility Work Behind University of South Carolina Football

Aly Beaulieu, founder of Powerhouse Pilates, trains University of South Carolina athletes both inside the team's facility and here at our Lexington studio, building the mobility, flexibility, and core stability that make strength training pay off on the field.

As featured in The State → Inside the Pilates movement of South Carolina football. ‘We’re killing it’

Elevate Your Game with Pilates

Person stretching or exercising on a Pilates reformer machine in a room with a red patterned rug, blue curtains, and a window with greenery outside.

There’s a reason the world’s top-performing athletes practice Pilates.

By integrating Pilates into their routine, athletes can gain a competitive advantage by maximizing their physical abilities, minimizing injury risks, and optimizing overall performance. And at Powerhouse Pilates, you can train like the best!

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A man and a woman standing together indoors, smiling and making hand gestures, with fitness equipment and a neon sign that says 'Inhale Exhale' in the background.
Two young adults, a woman and a man, are standing inside a home gym, smiling and making a shaka hand sign. The woman has blonde hair, is wearing a brown sports bra and taupe leggings, and white sneakers. The man has curly hair, is wearing a red t-shirt, shorts, and a white arm sleeve, with a towel draped over his shoulder. The background features a window, teal curtain, exercise equipment including dumbbells, kettlebells, and a treadmill, and a neon sign on the wall that reads 'INHALE EXHALE' in blue.
Person performing a stretching or exercise maneuver in a home gym, standing on one leg with the other elevated on a padded workout bench in a room with fitness equipment and a window.
A tall young man and a young woman pose together indoors, both wearing casual clothing and sneakers, with the man giving a thumbs-up and the woman smiling. Behind them is a window, a sign that says 'Inhale Exhale,' and various household items.
A man and woman standing indoors, smiling, wearing casual sportswear with 'South Carolina' themed clothing, standing on a colorful oriental rug.
A person kneeling on a treadmill, leaning forward and holding onto resistance bands attached to a wall, exercising in a gym with brick and white walls.
Three people standing on a football field, smiling and posing for a photo. Two men in football uniforms (jerseys numbered 29 and 0) flanking a woman in casual clothes. Behind them is a table and a large banner of football players in the background.
A woman smiling inside a gym with various exercise equipment, large windows overlooking a green outdoor area, and a high ceiling with ductwork.
Two people standing outdoors, smiling, making hand signs, and posing for a photo, with a woman on the left and a man on the right. The woman is wearing a black shirt, red pants, and white sneakers, while the man is in a red hoodie and gray shorts. Other people are in the background near a brick building, and there are black barrels and a water bottle on the ground.
A decorative display with large illuminated letters spelling 'LADIES DAY 24' positioned on a football field, surrounded by black, red, and white balloons and large star-shaped balloon decorations, with a woman standing and smiling nearby.
A woman standing behind a table with various picture frames and decorations, promoting Powerhouse Pilates, inside an indoor sports facility with artificial turf.

What are the benefits of adding Pilates into your athletic training?

  • Pilates focuses heavily on strengthening the core muscles, including the deep muscles of the abdomen and back. A strong core is essential for athletes as it improves stability, balance, and overall body control, which are crucial for performance and injury prevention in sports.

  • Pilates exercises emphasize elongating and strengthening muscles through controlled movements and proper alignment. Improved flexibility and range of motion can enhance athletic performance by allowing athletes to move more freely and efficiently, reducing the risk of muscle strains and injuries.

  • Pilates can help athletes prevent injuries by correcting muscle imbalances, improving posture, and promoting better body mechanics. Additionally, Pilates can be a valuable tool for rehabilitation after an injury, providing a low-impact way to rebuild strength, flexibility, and coordination without exacerbating existing issues.

  • Pilates requires a high level of concentration and focus on proper breathing and movement patterns. This mind-body connection can benefit athletes by enhancing their awareness of body alignment, movement and breath control, increasing endurance and mental focus in intense game situations.

  • Pilates offers athletes a low-impact form of cross-training that complements their primary sport activities. It provides an opportunity to work on different muscle groups, challenge the body in new ways, and prevent overuse injuries associated with repetitive training. Additionally, Pilates can serve as an effective recovery activity, helping athletes recover faster by promoting circulation, reducing muscle soreness, and relieving tension. Incorporating Pilates into training regimens can lead to faster recovery times, allowing players to maintain peak performance throughout the season.

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